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Staying Fit and No Excuses

Staying Fit and No Excuses

Prior to getting pregnant, staying active was easy for me. I viewed climbing, hiking and running as a mandatory part of my day. Once I got pregnant however, the morning sickness and fatigue set in with full force. I was miserable for the first 16 weeks of my pregnancy...
What Health Means To Me

What Health Means To Me

A few years back, the hospital where I work asked me to write a short article on what I do to stay healthy. I was nominated for the project by my co-workers who said that my active and healthy lifestyle had been inspirational. I came across the old archive recently...
Ellie is TWO

Ellie is TWO

As I reminisce on the past two years, I find myself methodically recalling the highlights that Ellie has brought to my life. I remember the intense love that surrounded us on the day she was born, when she stood on her own for the first time and when she took her...
A Chocolate Treat for the Healthy Athlete

A Chocolate Treat for the Healthy Athlete

We eat fairly healthy in our house and when we come across a recipe that we think is worth sharing with others, it means that we are beyond excited about it. We avoid added sugars in our food which eliminates the purchase and consumption of most treats that you would...